Prepare yourself with our Sleep Newsletter for the time of daylight: NPR

The clocks jump this weekend when summer time starts on Sunday at 2 a.m. Protect your sleep through the time change and register for our special sleep newsletter.

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Summer time begins on Sunday, March 9th, and that means that the watch jumps an hour forward for the majority of the United States.

Losing an hour can really turn your sleep. It can take days for your body to adapt to darker morning, and the shift to more light in the evening can let your circadian rhythm out of synchronization, reports Allison Aubrey from NPR.

Prepare for the time change and Register for Life Kit’s guidelines for better sleepPresent A limited newsletter series This was originally introduced in June 2024. During a week, We will send you strategies with which you can sleep better, deeper and longer so that you can quickly get back on the right way.

How to register

To register for this one-week newsletter series, Click here and enter your e -mail address. You will receive a welcome email from us, followed by three emails that are filled with scientifically supported tips to improve your sleep that night.

Find out how to create a relaxing bedtime routine, manage the nightly screen time and the effects of nutrition and exercise in sleep.

What our NPR readers say about this series

Tens of thousands of people have subscribed to people since the start of last year Life Kit’s guideline for better sleep. Some of our spectators say the following about the series. These answers were processed for length and clarity.

I thought I had heard all the tips, but these are great. I didn’t know that from a warm environment it could promote sleep to a cold and cool space. I am a Bath person, so it’s nice to be to be said that I can do what I like to do! – Janie Cox

I felt validated that the habits that I have acquired over the years Are you also those that you also recommend. The point that I was no longer worried that I didn’t get enough sleep felt better. I’ve never been a good sleeper, but I certainly don’t help to be excessively concerned about it. – Jeannie Smith

I saved this newsletter for a time when I had the room to evaluate my sleep hygiene and see where I could improve. One thing I calmed down is that no two night sleeps look the same and our body changes your pattern in old age. I think I have hoped to regain sleep of my past when the reality is that my health has changed significantly since then. I may have to re -evaluate how “a good night’s sleep” looks for me now. – Denise Taylor Denault

After this newsletter series ends, you will receive weekly e -mails from Life Kit to Lifestyle issues such as health, money, relationships and more.

The digital story was edited by Clare Marie Schneider. The visual editor is Beck Harlan. We would like to hear from you. Leave us a voicemail under 202-216-9823 or send us an email at [email protected].

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